Week beginning	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday		Week Total	Cumulative
22 April				2.1 (17/8:45 ?)		2.1		4.2	4.2
29 April	2.1		2.1	5.0 (46:xx)		2.1		11.3	15.5
6 May	2.1 (16:11)	2.1 (15:41)	5.0 (42:11)	2.1 (15:44)		2.1 (15:36)		13.4	28.9
13 May		7.1 (63:44)		5.0 (43:03)	2.1 (15:28)	2.1 (15:38)		16.3	45.2
20 May		10.0 (94:44)	2.1 (15:03)	5.0 (41:25)		7.1 (57:03)		24.2	69.4
27 May	2.1 (14:37)	10.0 (84:29)		Heavy cold - unable to run				12.1	81.5
3 June								0	81.5
10 June		2.1 (16:06)	2.1 (15:18)		5.0 (41:05)	5.0 (38:21)		14.2	95.7
17 June	2.1 (14:23)	(Unwell again - Campylo Bacter infection)						2.1	97.8
24 June					2.1 (16:25)			2.1	99.9
1 July	2.1 (16:07)	(At conference)			2.1 (15:40)	5.0 (40:52)		9.2	109.1
8 July	7.1 (56:04)	5.0 (38:13)	2.1 (18:00)			12.1 (101:59)		26.3	135.4
15 July	5.0 (36:44)	(Pulled shoulder muscle)		15.0 (132:35)		7.1 (55:21)		27.1	162.5
22 July	10.0 (79:38)	7.1 (54:02)	2.1 (19:22)		16.0 (140:13)			35.2	197.7
29 July	12.1 (98:48)		5.0 (40:28)	2.1 (14:27)		11.0 (96:55)		30.2	227.9
5 August	5.0 (43:11)	18.1 (160:11)		7.1 (53:54)		6.1 (49:41)		36.3	264.2
12 August	11.0 (94:29)	3.9 (28:53)		6.0 (47:40)	2.1 (13:58)	10.0 (75:50)		33	297.2
19 August	7.0 (61:12)		20.1 (169:18)		7.1 (54:39)	5.0 (35:57)		39.2	336.4
26 August	5.0 (42:56)	12.1 (96:12)		15.0 (118:58)		7.1 (50:49)		39.2	375.6
2 September	7.0 (59:34)		15.0 (123:04)	5.0 (40:18)		10.0 (74:11)		37	412.6
9 September	7.0 (60:07)		5.2 (45:10)		21.0 (176:47)	1.1 (9:23)		34.3	446.9
16 September	7.1 (60:05)	9.9 (80:19)	7.1 (55:01)		4.1 (35:05)	14.2 (120:06)		42.4	489.3
23 September	2.2 (17:34)	13.1 (96:40)		7.1 (54:58)	5.0 (38:53)	5.0 (35:36)		32.4	521.7
30 September	22.1 (185:49)	5.0 (42:28)		7.1 (50:38)		5.0 (40:38)		39.2	560.9
7 October	5.0 (40:59)	16.0 (127:50)	Shin splint.	10 miles cycling (49:39)		10 miles cycling (49:31)		21	581.9
14 October		2.1 (16:33)	1.0 (8:33)	3.3 (28:09)				6.4	588.3
21 October	13 miles cycling (72:45)	7.1 miles cycling (42:43)		5 miles cycling (27:18)				0	588.3
28 October	26.22 (220:15)							26.22	614.52
Best Times	2.1 miles	5.0 miles	7.1 miles	10.0 miles	11.0 miles	12.1 miles	15.0 miles	16.0 miles	18.1 miles	20.1 miles
1	13:58:00	35:36	50:38	74:11	94:29	96:12	118:58	127:50	160:11	169:18
2	14:23:00	35:57	50:49	75:50	96:55	98:48	123:04	140:13
3	14:27:00	36:02	51:05	79:38		101:59	132:35			21.0 miles
4	14:29:00	36:07	53:54	79:58						176:47
5	14:37:00	36:09	54:02	79:59		13.1 miles
6	14:42:00	36:16	54:39	80:05		96:40				22.1 miles
7	15:02:00	36:44	54:58	81:50						185:49
8	15:03:00	37:04	55:14	83:03
9	15:03:00	37:46	55:21	83:12
10	15:18:00	37:55	56:04	84:29
	15:28:00	38:13	57:03	86:26
	15:28:00	38:21	57:39	90:09
	15:36:00	38:26	61:23	94:44
	15:38:00	38:26	63:44
	15:40:00	38:46
	15:41:00	38:51